KBuddy 7.7.6

KBuddy is a comprehensive application designed for users of Kieser Training® and other fitness studios, compatible with iPhone, iPod Touch, and Apple Watch. The app replaces traditional pen-and-paper logging by enabling users to track their training sessions digitally, allowing for detailed analysis at any time.

It offers extensive statistical capabilities, including detailed metrics such as weight, duration, and muscular focus for each session. Users can review information on trained muscles, training times, weights lifted, and identify their top-performing machines and muscle groups through various graphs. The app also tracks training frequency across different muscle regions such as the abdomen, legs, glutes, arms, and back.

Additional features enhance usability and integration:

• Dark Mode support on iOS 13
• Integration with the Apple Health app
• Customization of weight units between kilograms and pounds
• Audiovisual cues to assist with maintaining the intended pace during workouts
• Pace adjustment capabilities
• Ability to customize workout duration (e.g., 90s / 120s)
• Automatic or manual adjustment of weights based on previous training results
• Real-time weight modifications prior to starting exercises
• Adjustments to machine settings during training sessions
• Note-taking feature for individual exercises and machines, displayed within the training view
• Manual entry or CSV importation of past training sessions
• Editable training records and the option to create custom machines
• Export of training plans as PDF documents
• Export/import of training data via CSV files, including support for Track It and KIGASA formats
• Reminders for additional check sessions or assessments
• Support for up to three concurrent training plans (split training)
• Visualization of trained muscles per machine or session and statistical summaries indicating muscle engagement frequency
• Portability of training results across various facilities
• Progress tracking through statistical graphs providing feedback on performance trends
• Options for creating backup files at any time
• Support for AirDrop and AirPrint functionalities

Please feel free to contact me with any suggestions or technical issues.